kohn-TEE-goh | with you.
When the world feels messy and unjust, it can be hard for thoughtful, caring people to make decisions and take actions in support of their long-term goals.
I help people who have spent years (or decades) struggling with:
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Uncertainty, fear, avoidance, or unhelpful attachments,
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Making decisions (or remaining in environments) they know are hurting them,
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Avoiding the actions needed to improve their lives,
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Mental health conditions, such as anxiety disorders, OCD, ADHD, and hoarding/clutter issues, or being told that they have associated traits.
growth that goes
Contigo
Definition:
In the direction of you–your values, priorities, goals, and true intentions.
Alongside you–even after our work together is done.
My services can help you:
– Refocus your time, energy, and thoughts on the things that are most important to you;
– Navigate risks and uncertainty in new ways;
– Make adaptive decisions—on your terms—that help you function more comfortably and effectively;
– Take informed, intentional actions in accordance with your values, priorities, and goals;
– End unhealthy attachments, and patterns of avoidance;
– Accept yourself, and your internal experiences; and
– Build and use support systems to make your journey easier.
I make it easier for good people to act on their good intentions.
What I do:
It’s never too late to change course. Together, we can make these difficult steps feel easier, and build the systems to keep them that way. While I do have years of clinical experience successfully treating these issues as a therapist, my coaching is focused on growth, rather than clinical treatment.
30-minute free consultation at this link.
My process:
– Clarify intentions: communicate your values, priorities, and goals; and resolve existing conflicts among these things.
– Disrupt barriers: address what’s stopping you from acting in accordance with your long-term goals, priorities, and values.
– Build sustainable systems: develop new habits, frameworks, ways of thinking, and support systems that make it easier to act in alignment with your intentions.
– Practice taking difficult actions with ease: implement these systems while navigating “sticky,” challenging, conflicting situations.
But I am here for you.
– I’m here to respect and support what you love, care about, value, and want to protect.
– I’m here to help you take the actions that are right for you, on your terms.
– I’m here to help you function efficiently and comfortably without compromising your values, your health and safety, your relationships, and your time.
If my services sound like a good fit, or you’d like to learn more, please don’t hesitate to schedule a free 30-minute consultation at this link.
I’m NOT here to:
– Make decisions for you, or tell you what to do.
– Push you to take unnecessary risks.
– Use shame, guilt, coercion or harsh judgment to bring about change.
– Tell you what to value, or what not to value.
– Use manipulative language, techniques or tricks, to influence you to make decisions that you wouldn’t otherwise make.
– Dismiss your worries, fears, or concerns.
– Do “tough love”.