kohn-TEE-goh | with you.
It’s never too late to change course. Together, we can make these difficult steps feel easier, and build the systems to keep them that way. While I do have years of clinical experience successfully treating these issues as a therapist, my coaching is focused on growth, rather than clinical treatment.
growth that goes
Contigo
Definition:
In the direction of you–your values, priorities, goals, and true intentions.
Alongside you–even after our work together is done.
I help people who have spent years (sometimes decades) struggling with:
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Uncertainty, fear, avoidance, or unhelpful attachments,
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Making decisions (or remaining in environments) they know are hurting them,
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Avoiding the actions needed to improve their lives,
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Mental health conditions, such as anxiety disorders, OCD, ADHD, and hoarding/clutter issues, or being told that they have associated traits.
My services can help you:
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Refocus your time, energy, and thoughts on the things that are most important to you;
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Navigate risks and uncertainty in new ways;
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Make adaptive decisions—on your terms—that help you function more comfortably and effectively;
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Take informed, intentional actions in accordance with your values, priorities, and goals;
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End unhealthy attachments, and patterns of avoidance;
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Accept yourself, and your internal experiences; and
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Build and use support systems to make your journey easier.
What I do: I make it easier for good people to act on their good intentions.
When the world feels messy and unjust, it can be hard for thoughtful, caring people to make decisions and take actions in support of their long-term goals.