I can help you:

Refocus our time, energy, and thoughts on the things that are most important to you
Navigate risks and uncertainty in new ways
Adapt, making decisions that best fit the specific needs of your life—on your terms—helping you function more comfortably and effectively
Take action that is informed & intentional, in accordance with your values, priorities, and goals
End unhealthy attachments and patterns of avoidance
Accept yourself and your internal experiences
Build support systems to make your journey easier

Get the help you need with the right type of coaching:

I help people who have spent years (or decades) struggling with:

Uncertainty, fear, avoidance, or unhelpful attachments
Making decisions (or remaining in environments) they know are hurting them
Avoiding the actions needed to improve their lives
Mental health conditions, such as anxiety disorders, OCD, ADHD, and hoarding/clutter issues, or being told that they have associated traits

It’s never too late to change course. Together, we can make these difficult steps feel easier, and build the systems to keep them that way. While I do have years of clinical experience successfully treating these issues as a therapist, my coaching is focused on growth, rather than clinical treatment.

My Process

Clarify Intentions

Communicate your values, priorities, and goals; and resolve existing conflicts among these things

Disrupt Barriers

Address what’s stopping you from acting in accordance with your long-term goals, priorities, and values

Build Sustainable Systems

Develop new habits, frameworks, ways of thinking, and support systems that make it easier to act in alignment with your intentions

Practice Taking Difficult Actions with Ease

Implement the systems you’ve built while navigating “sticky,” challenging, conflicting situations

I’m NOT here to:

Make decisions for you, or tell you what to do.
Push you to take unnecessary risks.
Use shame, guilt, coercion or harsh judgment to bring about change.
Tell you what to value, or what not to value.
Use manipulative language, techniques or tricks, to influence you to make decisions that you wouldn’t otherwise make.
Dismiss your worries, fears, or concerns.
Do “tough love”.

But I am here for you.

I’m here to respect and support what you love, care about, value, and want to protect.

I’m here to help you take the actions that are right for you, on your terms.

I’m here to help you function efficiently and comfortably
without compromising your values, your health and safety, your relationships, and your time.

What are you waiting for?

If my services sound like a good fit, or you’d like to learn more, please don’t hesitate to schedule a free 30-minute consultation at this link.

Schedule a Free Consultation

Contact us

Feel free to contact us with any questions/comments via email, text, or through our communication form .

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