Coaching Services

Get the research-based help you need from coaches with advanced degrees and clinical experience in their areas of focus.

Work-Life balance coach: Learn how to make your work life adapt to your personal life, and not the other way around. Set healthy work boundaries/limits for yourself and with your employer while utilizing skills and hacks meant to prevent burn out and build workplace resilience. It’s time to start getting more satisfaction from work and begin to fully enjoy your time outside of work. Through this holistic, multidisciplinary approach, you will:

• Get real-life practice with assertive communication, giving/receiving feedback, setting boundaries, and self-advocacy in the workplace

• Make personal improvements based on the results of sleep, time management, and general wellness audits

• Enhance your conflict management skills and receive individualized help with problem-solving

• Work towards developing your personal interests and making time for enriching leisure/educational opportunities outside of work

• Learn time management and organizational skills, while also addressing issues with task initiation/procrastination, maintaining focus, limiting distractions, and task completion

• Address tendencies toward perfectionism that may be getting in your way

Work-Life Balance Coaching

Being in school is rewarding and often a necessary prerequisite for what we want to do next in life, but our education shouldn’t come at the expense of our sleep, relationships, or overall physical and emotional wellbeing. It’s time to start tailoring your school life as much as possible to complement your personal life. This type of coaching will help you set personal boundaries/limits with regard to your education, helping you be an effective student while still putting your personal life and health first. Through this holistic, multidisciplinary approach, you will also:

• Make personal improvements through sleep, time management, and general wellness audits

• Streamline writing, studying, and homework time to maximize efficiency and have more time for enjoying life outside of schoolwork

• Address any tendencies towards perfectionism that may be slowing you down

• Learn how to maximize the benefits of technology and increase efficiency with instruction on computer hacks, macros, skills, and proper setup

• Work towards developing your personal interests and relationships, making time for enriching leisure/educational opportunities outside of school

• Learn time management and organizational skills best suited for accomplishing your educational objectives, while also addressing issues with task initiation/procrastination, maintaining focus, limiting distractions, and task completion

• Practice using assertive communication, giving/receiving feedback, and self-advocacy among peers and school faculty

School-Life Balance Coaching

Struggling with stuff? Whether it’s trouble saying no to freebies, dreading decisions about what to keep, or feeling overwhelmed while in your own space, coaching can help. This is about more than just decluttering your space. This is about making lasting internal changes through experiential learning, which will help you significantly decrease impulse acquisition, make decluttering choices with less stress, while creating and organizing an environment that actually works for you. A decluttering coach will help you…

• Create a detailed and time-limited plan to declutter your space

• Make excessive acquiring and problems discarding items a thing of the past by facilitating specific learning processes

• Maintain the progress that you’ve made

• Put in place preventative measures to make sure the good changes you’re seeing in your home are long-lasting

Decluttering/Organization Coaching

Are you having trouble getting important things done? Do you find yourself procrastinating often, putting off difficult, non-preferred, or boring tasks? This type of coaching works well for people with ADHD or those without ADHD struggling to get their work done. Coaching can help you:

• Manage your time more effectively and organize your space to maximize efficiency

• Learn skills to stop procrastination and help with task initiation

• Break large tasks into manageable pieces while also unleashing sources of intrinsic motivation

• Remove other barriers (e.g., perfectionistic tendencies) to the success you are seeking

Productivity & ADHD Coaching